02/04/2020

Underbox CF – CrossFit

Warm-up (No Measure)

3 RDS

200 M RUN

10 goblet squats

9 single arm db press

:30 Plank

Strict Press/ GHDS

10 MIN EMOM

even- 5 Strict Press @ 75%

odd- 12 GHD sit ups/V ups

Metcon (Time)

50 Thrusters 95/65

50 Chest to Bar

** Every time you break 25 Double Unders