02/01/2019

Underbox CF – CrossFit

Bench Press (3-3-2-2-1-1- Ascending weights )

Metcon (AMRAP – Rounds and Reps)

EVERY 3 Minutes for as long as possible

8 Deadlifts 225/155

8 Toes to bar

8 Dumbbell Snatches 50/35

**Add 2 reps to each movements- until failure