01/31/2019

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

3,6,9 etc…( add 3 to each)

Hang Clean and Jerk 95/65

Burpee over bar

Hang Power Snatch 95/65

Box Jumps 24/20

EXTRA! Mid line Work

:30 Hollow hold

:30 V Up

:30 Hollow hold

rest 90 seconds- 3 sets total