01/30/2019

Underbox CF – CrossFit

Front Squat (5-4-3-2-1 Ascending weights)

Rambling Jackie! (Time)

750 M ROW

50 Thrusters 45/35

30 Pull ups

500 M ROW

40 Thrusters 75/55

20 Chest to bar Pull ups

250 M ROW

30 Thrusters 95/65

10 BAR MU

20 MIN TIME CAP. If you don’t finish, record how far you got.