01/28/2020

Underbox CF – CrossFit

Warm-up (No Measure)

8 MIN CLOCK

5 spidermans each leg

5 lateral step ups each leg

:30 HS Hold

10 Kettlebell Swings

Front Rack Lunge (find a heavy 10 (5 on each))

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

25/20 CAL ROW

50 Air Squats

25 Push ups