01/27/2020

Underbox CF – CrossFit

Warm-up (No Measure)

Warm up

2 ROUNDS

250 M ROW

5 Inch Worms

10 Kippihng Swings

10 Single Leg Romanian Deadlifts

Hang Snatch (Find a heavy single)

Metcon (Time)

15 Clean and jerks 135/95

30 Chest to bar pull ups

15 Power Snatches 135/95

30 Chest to bar pull ups