01/26/2019

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

3 BAR MUSCLE UPS

6 Handstand Pushups

9 Overhead Squats 95/65

ADD 3 REPS TO THE HANDSTAND PUSHUPS AND OH SQUATS NOT THE BAR MU.

BACK SQUATS

5-1-5-1-5-1

Ascending back squats for both the 5s and 1s 🙂