01/23/2020

Underbox CF – CrossFit

Metcon (No Measure)

12 MIN EMOM

1: 12/10 CAL ASSAULT BIKE

2: 40 Double Unders

3: 15 Air Squats

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

15 Burpees

20 Dumbbell Snatches Alternating 50/35 (10/10)

10 DB Box Step ups 50/35