01/21/2020

Underbox CF – CrossFit

Warm-up (No Measure)

8 MIN CLOCK

10 Cal bike/Row

10 Push Ups

10 Air Squats

Power Clean (every 90 seconds 4 reps @ 80%)

Metcon (Time)

45 GHD sit ups (V ups)

15 Squat Cleans 205/135

30 hand stand push ups

15 Squat Cleans

45 GHD sit ups