01/19/2019

Underbox CF – CrossFit

Metcon (Time)

3 ROUNDS OF:

50 Air Squats

7 Bar Muscle ups

1 Round of DT (155/105- 12 Deadlifts/ 9 Hang cleans/ 6 Push Jerks)

400 M RUN

EXTRA

5-2-5-2-5-2

Back Squats

Ascending weight with each set