01/16/2019

Underbox CF – CrossFit

Front Squats

3-1-3-1-3

Squats start at 80% and move up, make jumps based on how it feels. Record your heaviest set of 3.

Metcon (Time)

3 RDS

25′ Right hand overhead walking lunge with dumbbell 50/35

20 Box jump overs 24/20

25 Left hand overhead walking lunge

20 Kettlebell Swings 53/35

EXTRA

Strict Press+ Push press+ push jerk+split jerk

4 sets- work on your form!!