01/09/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

8 MIN CLOCK

25′ lunge with opening at the bottom

10 Kipping Swings

:30 Plank Hold

Metcon (Time)

20-18-16-14-12-10-8-6-4-2 (10 on each, 9 on each, etc)

Duumbbell Snatch 50/35

8 Toes to bar

100 M Sprint