8
Jan
01/08/2020
Underbox CF – CrossFit
Warm-up (No Measure)
WARM UP
3 RDS
15 CAL ROW
10 Good morning with barbell
10/10 Dumbbell Press
Deadlift (10 MIN EMOM- 3 reps 315/205)
Metcon (Weight)
8 SETS
20/16 CAL ROW
6 Bench Press @ 75%
This is for completion not time.